Amount of Tocopherol, beta in Veal, leg, top round, cap off, cutlet, boneless, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, leg, top round, cap off, cutlet, boneless, raw there is 0 mg of Tocopherol, beta. Change amount
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Tocopherol, beta
Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Veal, leg, top round, cap off, cutlet, boneless, raw.
Snacks, potato chips, lightly salted
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10.46 mg
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0.01%
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Spices, poppy seed
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8.3 mg
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0.01%
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
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6.49 mg
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0.01%
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Fast foods, cheeseburger; single, large patty; with condiments
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2.76 mg
|
|
Egg rolls, pork, refrigerated, heated
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2.42 mg
|
|
Snacks, potato chips, made from dried potatoes (preformed), multigrain
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2.19 mg
|
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Salami, dry or hard, pork, beef
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2.01 mg
|
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BURGER KING, WHOPPER, no cheese
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1.95 mg
|
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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
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1.95 mg
|
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Oil, sunflower, linoleic, (partially hydrogenated)
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1.69 mg
|
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Seeds, sunflower seed kernels, oil roasted, without salt
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1.41 mg
|
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Seeds, sunflower seed kernels, oil roasted, with salt added
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1.41 mg
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
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1.34 mg
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Seeds, sunflower seed butter, without salt
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1.34 mg
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Snacks, potato chips, barbecue-flavor
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1.23 mg
|
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Seeds, sunflower seed kernels from shell, dry roasted, with salt added
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1.19 mg
|
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Seeds, sunflower seed kernels, dry roasted, with salt added
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1.19 mg
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Seeds, sunflower seed kernels, dry roasted, without salt
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1.19 mg
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Seeds, sunflower seed kernels, dried
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1.18 mg
|
|
Oil, cooking and salad, ENOVA, 80% diglycerides
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1.17 mg
|
|
Veal, leg, top round, cap off, cutlet, boneless, raw
Veal, leg, top round, cap off, cutlet, boneless, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg, top round, cap off, cutlet, boneless, raw are listed below.
Water
|
75.2 g
|
75.2%
|
Energy (calorie)
|
107 kcal
|
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Energy (joule)
|
447 kJ
|
|
Protein
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22.07 g
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22.07%
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Total lipid (fat)
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2.07 g
|
2.07%
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Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
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0.81 mg
|
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Magnesium, Mg
|
30 mg
|
0.03%
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Phosphorus, P
|
212 mg
|
0.21%
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Potassium, K
|
273 mg
|
0.27%
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Sodium, Na
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86 mg
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0.09%
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Zinc, Zn
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1.97 mg
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Copper, Cu
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0.089 mg
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Manganese, Mn
|
0.017 mg
|
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Selenium, Se
|
16 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Veal, leg, top round, cap off, cutlet, boneless, raw